The person i missed a lot

Unnie, bogoshipta..

neomu bogoshipo!!

I just turning 19

19, just 2 years before i am fully legal to do things i've 

been doing since i was 15.. lol.. just kidding.

Mom, Dad.. thanks for your blessings and taking care of me since i am super tender age.

you provide me drinks, foods, clothes and other needs until i am capable enough to stand on my own feet

I promise you, i will appreciate you till the day i die.. i will pay your kindness..

maybe not now but i know, someday, i will..

Thank you for all the bday wishes, it made my day extra specials.

Love you all

xoxo

I miss you

But my trust for you starting to fade away

Unduk Ngadau

Unduk Ngadau Kaamatan is a beauty pageant held during the Kaamatan cultural event in Sabah, Malaysia. The title comes from the ethnic word Runduk Tadau which means 'the girl crowned by the sunlight'.[1] Unduk Ngadau is one of the most recognizable cultural events in Sabah and the beauty pageant is unique to the state. In Rungus Language, Runduk means "to communicate", and Tadau means "the Sun", therefore Unduk Ngadau translates to communicate with Sundu(Kinorohingan) or God asking for blessing of sunlight.

The Unduk Ngadau beauty contest was to served as a memorial to Huminodun, the sacrificed daughter of the Kadazandusun spirits, Kinorohingan and Suminundu. It is believed that she taught the priestesses known locally as Bobohizan their ritual mantras which exist today.

Sabah Games ( SAGA ) 2013

2nd June 2013..

 me and my biatch went to KK to 'witness' SAGA opening ceremony

We came there just to support the Vbol Team but yet

we've been ask to join the parade 

so basically we are one of them.. as they said..

In the bus with cyline <3

From left:

Salina, Kurin, Cyline, Me and Silla

The craziest yet my very good friend.

It was fun although we are super tired with the long journey..

well, live while we're young, right ?

we are living it now..

My new passion and my new family

Tips and guide

BEFORE:

this is 2010..

me at my worst 2011

I'm weight about 74kg :'(

AFTER sweat and tears:

so guys, i know i'm not qualified enough to give some health or fitness tips

but this is just basically what i do to cut down my fats

first thing. EXERCISE!

yes.. exercise.. you need to work your ass.. just run about 10 minutes to 30 minutes a day

to shed and tone down your excess fat.

Hey, nothing come in handy.

CONTROL what you eat..

for example, reduce your intake of meat, instead, replace them with fish or eggs..

AVOID carbonated drinks, anything crunchy is bad too..

eat GREENS.. i know it taste sucks but trust me, you will be happy with the results..

DRINK HERBAL TEA!

yes, this is my biggest weapons..

i pooped about twice a day due to drinking this tea and in about a month,

i lost 4 Kilograms..

Guys, i know, i lost not much weight, but i'm happy to be healthy, i'm a girls too so i understands

the feelings you get when seeing skinny girl pass by,.

they can eat what they want without getting fat,

guys, sometime its genetics,.

me, myself, come from a family that pretty much all my aunt is a plus size, including my sister..

I don't care anymore if anyone tell me to lose weight or telling me that i'm over-weighted.

that doesn't bother me.. here's a little confessions..

i once a bulimia nervosa.. i used to push myself to vomit after a meal,.

and guys, it sucks.. i didn't lose weight at all, instead, i gain 2kg more..

so, eat healthy, stay healthy, from inside, out.

XOXO