My new passion and my new family

Tips and guide

BEFORE:

this is 2010..

me at my worst 2011

I'm weight about 74kg :'(

AFTER sweat and tears:

so guys, i know i'm not qualified enough to give some health or fitness tips

but this is just basically what i do to cut down my fats

first thing. EXERCISE!

yes.. exercise.. you need to work your ass.. just run about 10 minutes to 30 minutes a day

to shed and tone down your excess fat.

Hey, nothing come in handy.

CONTROL what you eat..

for example, reduce your intake of meat, instead, replace them with fish or eggs..

AVOID carbonated drinks, anything crunchy is bad too..

eat GREENS.. i know it taste sucks but trust me, you will be happy with the results..

DRINK HERBAL TEA!

yes, this is my biggest weapons..

i pooped about twice a day due to drinking this tea and in about a month,

i lost 4 Kilograms..

Guys, i know, i lost not much weight, but i'm happy to be healthy, i'm a girls too so i understands

the feelings you get when seeing skinny girl pass by,.

they can eat what they want without getting fat,

guys, sometime its genetics,.

me, myself, come from a family that pretty much all my aunt is a plus size, including my sister..

I don't care anymore if anyone tell me to lose weight or telling me that i'm over-weighted.

that doesn't bother me.. here's a little confessions..

i once a bulimia nervosa.. i used to push myself to vomit after a meal,.

and guys, it sucks.. i didn't lose weight at all, instead, i gain 2kg more..

so, eat healthy, stay healthy, from inside, out.

XOXO

My little diary, how mommy miss you so bad..

I'm so sorry that i haven't update you for so long.

Many things happened in my life now

so many ups and downs,

well..thats what they call LIFE

I admitted to this guy about how i like him so bad but it turned out to be a disaster

He makes me feel special, complimenting me all the time

tell me i'm hot, i'm beautiful, i'm awesome, and i'm a weirdo

well, guess what.. he choose his friends over me.

its my fault, i know.

admitted to my guy friends about me having a crush on Dane..

I thought i can trust boys but i was wrong.

I don't know how far he went to make me look like a bitch, a desperate one..

but Mr. Perfectionist, I'm not that kind of girl..

Please trust me, that was before we met..

I thought i can handle myself and be strong but i can't

I cried a lot..

by giving me 'after so much tears' as an excuse is not enough

maybe i shouldn't confess to him about me liking him.

That way, we all be happy.

I miss you, Mr. weirdo, Mr. Perfectionist, Mr. Brown-eyed

:'(

I don't understand!

seriously, i'm in the condition where i'm pretty much depressed .

hard for me to breathe nor move

i'm stucked in the middle of nowhere

and nobody there to help me out

now i know who's my friends and who's my foe..

i thought she knew and let me live

but guess she's just using me..

well, i gotta say bro,

you're just her toys..

so-called transportation for her to go everywhere..

now, who's smart?

she's a gold-digger..

gosh, i never imagined myself living with ones..

why does the 'BEAUTIFUL' always get the attention??

They tell me that i can't , i turned back and said "Watch me"

Can i be called a model now ?

Nobody know

Why i've never born beautiful?

Its hurt everytime people try to make a choice between the pretty and the ugly

I might smile like an idiot outside but Gosh!!

I'm crying inside..

I've tried so hard but they never thanked me,

what kind of person are you?

So Hypocrite.!